AVOCADO ROTI"S WITH RAITA
Hi all, this is something which is easy and healthy. I had bought a couple of Avocado's and wanted to use them in such a way that the kids would eat it without realizing that it had avocado's in it.
AVOCADO PARATHA OR ROTI"S
INGREDIENTS
AVOCADO : 1 to 2 (mashed)
GARLIC : 2 pods
CILANTRO: 2 TBSP chopped
LEMON JUICE : 1 tsp
WHEAT FLOUR : 2-3 CUPS
WATER AS NEEDED
OIL and GHEE as required
SALT as required
MAKING
Firstly open the Avocado's and scoop the pulp and put it in a bowl, hand mash them or grind it. Either way, make sure the Avocado pulp is mashed, add to it some chopped garlic, cilantro and lemon juice with 1/4 tsp of salt.
Now in a big bowl, add the wheat flour, oil or ghee, a little bit of salt and then add the Avocado mix. knead it well with required water to make a nice dough, the consistency should be just like how we prepare the dough for Roti's or Paratha's or chapathi's.
Now take a small medium ball and flatten it with a roller pin ( belan) and cook them on both sides.
That's it, serve it hot with Raita or any side dish that you normally make with Roti's or Paratha.
TIPS/VARIATIONS
You could add just plain Avocado and make it.
You could also add cheese if you are giving it to kids in their lunch box for school.
Avocado's usually doesn't give much flavor on its own that is why I added the garlic, cilantro to give some flavor to it.
Hi all, this is something which is easy and healthy. I had bought a couple of Avocado's and wanted to use them in such a way that the kids would eat it without realizing that it had avocado's in it.
AVOCADO PARATHA OR ROTI"S
INGREDIENTS
AVOCADO : 1 to 2 (mashed)
GARLIC : 2 pods
CILANTRO: 2 TBSP chopped
LEMON JUICE : 1 tsp
WHEAT FLOUR : 2-3 CUPS
WATER AS NEEDED
OIL and GHEE as required
SALT as required
MAKING
Firstly open the Avocado's and scoop the pulp and put it in a bowl, hand mash them or grind it. Either way, make sure the Avocado pulp is mashed, add to it some chopped garlic, cilantro and lemon juice with 1/4 tsp of salt.
Now in a big bowl, add the wheat flour, oil or ghee, a little bit of salt and then add the Avocado mix. knead it well with required water to make a nice dough, the consistency should be just like how we prepare the dough for Roti's or Paratha's or chapathi's.
Now take a small medium ball and flatten it with a roller pin ( belan) and cook them on both sides.
That's it, serve it hot with Raita or any side dish that you normally make with Roti's or Paratha.
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| AVOCADO PARATHA |
TIPS/VARIATIONS
You could add just plain Avocado and make it.
You could also add cheese if you are giving it to kids in their lunch box for school.
Avocado's usually doesn't give much flavor on its own that is why I added the garlic, cilantro to give some flavor to it.
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