Hi all, my son made this for us on a Friday evening, something light and tasty yet filling. This was a soup that he made using Garbanzo Beans as the main ingredient. It came out really well that I had to share this with you all. I am more of a Tomato soup person but this was so good that I totally relished it. So here it goes
GARBANZO BEAN SOUP
INGREDIENTS
Garbanzo Beans: 1 Can rinsed and drained
Canola Oil: 1 Tbsp
Onion: 1 medium halved and sliced
Potato: 1 medium diced
Carrot: 1 diced
Green Chilli: 1 sliced
Garlic Cloves: 3 pods finely chopped
Cumin-Coriander Powder: 1 Tsp
Red Chilli Powder: 1 Tsp
Vegetable stock: 4 Cups
Salt and Pepper: As required
Cilantro: Chopped for garnish
Garbanzo Bean Soup |
MAKING
Heat the oil in a large deep pan, add the sliced onion, diced potato and carrots and saute, stirring constantly for 2 minutes. Now, add in the sliced green chilli and the finely chopped garlic into it and stir for a minute. Put in the Cumin-Coriander powder, Red chilli powder and stir before adding the vegetable stock.
Bring the soup to a boil and reduce the heat and cook until the vegetables are tender. Stir in the rinsed and drained garbanzo beans with the required salt and pepper. Stir occasionally for about 10 minutes in low flame.
That's it delicious Garbanzo Bean Soup is ready. Garnish it with freshly chopped Cilantro. Serve it in bowls and enjoy.
TIPS/VARIATIONS
You can use Vegetable oil instead of Canola oil.
You can also add bread crumbs or Papad as garnish
Make sure you rinse the canned Garbanzo beans and drain the water.
You can also use kidney beans or any other kind of healthy canned beans
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